<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9010762568567794366</id><updated>2011-08-01T12:29:26.994-05:00</updated><category term='Firehouse 50'/><category term='Old Pueblo'/><category term='beer'/><category term='Jens Voigt'/><category term='Roadie'/><category term='Minnesota Wild'/><category term='DZNUTS'/><category term='Chequamegon Fat Tire Festival'/><category term='Trek Travel'/><category term='endurance'/><category term='Levi Leipheimer'/><category term='Vholdr'/><category term='Tinker Juarez'/><category term='Versus'/><category term='Campagnolo'/><category term='Hammer Nutrition'/><category term='Snow biking'/><category term='Wisport'/><category term='Mountain bike'/><category term='Detto Pietro'/><category term='Ted King'/><category term='Belgian knee warmers'/><category term='Go Westy'/><category term='24-9'/><category term='velobase'/><category term='Twin Six'/><category term='Cervelo'/><category term='Carlos Sastre'/><category term='Lance Armstrong'/><category term='WORS'/><category term='C-Record'/><category term='Vintage Bike'/><category term='Giro d&apos;Italia'/><category term='Restoration'/><category term='Mountain Biker'/><category term='velomine'/><category term='Amstel Gold Race'/><title type='text'>BikeNelson</title><subtitle type='html'>One Man's Quest For Serenity on 2 Wheels!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-3108870325158702308</id><published>2010-02-13T07:25:00.011-06:00</published><updated>2010-02-15T08:52:31.890-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Restoration'/><category scheme='http://www.blogger.com/atom/ns#' term='C-Record'/><category scheme='http://www.blogger.com/atom/ns#' term='Vintage Bike'/><category scheme='http://www.blogger.com/atom/ns#' term='Campagnolo'/><category scheme='http://www.blogger.com/atom/ns#' term='velomine'/><category scheme='http://www.blogger.com/atom/ns#' term='velobase'/><category scheme='http://www.blogger.com/atom/ns#' term='Detto Pietro'/><title type='text'>Detto Pietro Restoration</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3bLC2Z8wlI/AAAAAAAAANM/J8QnMuNFox8/s1600-h/IMG_1472.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437756849920983634" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3bLC2Z8wlI/AAAAAAAAANM/J8QnMuNFox8/s200/IMG_1472.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/S3bLCdxfPTI/AAAAAAAAANE/aHwbtGNTKRI/s1600-h/IMG_1470.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437756843308825906" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/S3bLCdxfPTI/AAAAAAAAANE/aHwbtGNTKRI/s200/IMG_1470.jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/S3bLB-tTmWI/AAAAAAAAAM8/L4HnJ4NU63M/s1600-h/IMG_1469.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437756834969786722" border="0" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/S3bLB-tTmWI/AAAAAAAAAM8/L4HnJ4NU63M/s200/IMG_1469.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/S3bEZiJ8obI/AAAAAAAAAMs/gnKGyEeZLK4/s1600-h/IMG_1465.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437749543040754098" border="0" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/S3bEZiJ8obI/AAAAAAAAAMs/gnKGyEeZLK4/s200/IMG_1465.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/S3bEaKFIUHI/AAAAAAAAAM0/i9b58361c1U/s1600-h/IMG_1468.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437749553757966450" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/S3bEaKFIUHI/AAAAAAAAAM0/i9b58361c1U/s200/IMG_1468.jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3bEZWQehUI/AAAAAAAAAMk/bEO0L482sTY/s1600-h/IMG_1464.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437749539846915394" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3bEZWQehUI/AAAAAAAAAMk/bEO0L482sTY/s200/IMG_1464.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_7Tj-FtI/AAAAAAAAAMc/QwOapMAfNeU/s1600-h/IMG_1463.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437744625680783058" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_7Tj-FtI/AAAAAAAAAMc/QwOapMAfNeU/s200/IMG_1463.jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_65CAkSI/AAAAAAAAAMU/JzAqky9nInI/s1600-h/IMG_1462.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437744618559017250" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_65CAkSI/AAAAAAAAAMU/JzAqky9nInI/s200/IMG_1462.jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_6bwSEYI/AAAAAAAAAMM/Ps24neKDLVg/s1600-h/IMG_1461.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437744610700038530" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a_6bwSEYI/AAAAAAAAAMM/Ps24neKDLVg/s200/IMG_1461.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/S3a4qh3mKVI/AAAAAAAAALs/fwLCGDUU0Pc/s1600-h/IMG_1456.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437736640882026834" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/S3a4qh3mKVI/AAAAAAAAALs/fwLCGDUU0Pc/s200/IMG_1456.jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/S3a7F5YL6CI/AAAAAAAAAL0/dIjzNmvZxcI/s1600-h/IMG_1457.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437739310072457250" border="0" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/S3a7F5YL6CI/AAAAAAAAAL0/dIjzNmvZxcI/s200/IMG_1457.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/S3a7G27x99I/AAAAAAAAAME/CMrKfy7D_Vo/s1600-h/IMG_1460.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437739326596315090" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/S3a7G27x99I/AAAAAAAAAME/CMrKfy7D_Vo/s200/IMG_1460.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a7Gb5uRXI/AAAAAAAAAL8/-TKVqg6Urs8/s1600-h/IMG_1459.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437739319339926898" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/S3a7Gb5uRXI/AAAAAAAAAL8/-TKVqg6Urs8/s200/IMG_1459.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I finally got around to finishing the Detto Pietro. Repeated attempts to contact DP and find out more about the frame results only in returned, undelivered emails. Internet research finds very little information or documentation about Detto Pietro frames from the 1980's. They seem to be more well known for cycling shoes and helmets and the days of bike racing seem to be a lost period of time. Any information that a reader can provide would be appreciated.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;This post will be basically a gallery of the bike as I have created it. I say that because it is not an exclusive component group, but I feel that would modifly it too much from the way my friend had it set up. Bikes are like that for most non-professional racers. Components are used and updated. Wheelsets are swapped. A bike is rarely as it is off the shelf, especially 20+ years after they were introduced. This one in particular was built up for Tom while stationed in Sicily, using parts that were desired, available and affordable. I have put one of my own seats on it because the Vetta was a bit too worn for restoration. A more period seat would be an option. The Wolber Alpine rims laced to Shimano 600 hubs were swapped out for a Campagnolo Record Crono/C-Record wheelset and the Modolo Brake levers changed to Campagnolo Victory to make the group all Campagnolo. This bike is in great shape for the age, and yes, I will ride it gently when the time comes because it must be experienced. Stay tuned for the Merckx Corsa Extra restoration, but for now, enjoy the photos.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Complete Parts List:&lt;/div&gt;&lt;div&gt;Detto Pietro Polare Frame &amp;amp; Bladed Fork (Columbus Tubing)&lt;/div&gt;&lt;div&gt;Campagnolo Record Crono Tubular Rims&lt;/div&gt;&lt;div&gt;Campagnolo C-Record Hubs&lt;/div&gt;&lt;div&gt;Campagnolo Victory Brake Calipers and Levers&lt;/div&gt;&lt;div&gt;Campagnolo Victory Shift Levers (Friction)&lt;/div&gt;&lt;div&gt;Campagnolo Record Headset&lt;/div&gt;&lt;div&gt;Campagnolo C-Record Crankset&lt;/div&gt;Campagnolo C-Record Bottom Bracket&lt;br /&gt;&lt;div&gt;Campagnolo Superleggeri Pedals w/ Alfred Binda Straps&lt;/div&gt;&lt;div&gt;3TTT Record Pantographed Anza Stem&lt;/div&gt;&lt;div&gt;ITM Competition Handlebars&lt;/div&gt;&lt;div&gt;Regina CX Chain&lt;/div&gt;&lt;div&gt;Regina BX Freewheel (6 Speed)&lt;/div&gt;&lt;div&gt;Vittoria Rally Tubular Tires&lt;/div&gt;&lt;div&gt;Primax Seat Post&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Thanks to &lt;a href="http://www.velobase.com/"&gt;http://www.velobase.com/&lt;/a&gt; for help identifying and to &lt;a href="http://www.velomine.com/"&gt;http://www.velomine.com/&lt;/a&gt; for help sourcing components.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-3108870325158702308?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/3108870325158702308/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=3108870325158702308' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3108870325158702308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3108870325158702308'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2010/02/detto-pietro-restoration.html' title='Detto Pietro Restoration'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/S3bLC2Z8wlI/AAAAAAAAANM/J8QnMuNFox8/s72-c/IMG_1472.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2760028609564898866</id><published>2009-09-03T21:30:00.007-05:00</published><updated>2009-09-03T22:37:33.476-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Campagnolo'/><category scheme='http://www.blogger.com/atom/ns#' term='Detto Pietro'/><title type='text'>Italian Lugged Steel</title><content type='html'>&lt;div&gt;&lt;div&gt;Every bike has a story. Less now than it used to be, but I guess that is the way many things have turned. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Before I was a bike slut I knew that a friend of mine was once stationed in Sicily during his stint in the Navy. It was there that he used to be a criterium racer on the weekends (I would assume). It was the mid 80's when Tom decided to buy a new Italian race bike. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Enter &lt;a href="http://www.dettopietro.com/"&gt;Detto Pietro&lt;/a&gt;. Produced in a small shop in Milan, Italy, Detto Pietro started producing quality bikes in 1895. Nearly ninety years later the lugged steel Italian beauty was purchased, raced, and slowly, over time, faded in the owners mind because of the priority shift that hits us all more than a few times in our short lives.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Twenty years later I became the previously mentioned bike slut...with pride. After the Giro d'Italia this year, I became interested in the obsession the Italians have with the biciclette. The weather, scenery and roads made cycling in Italy my favorite adventure so I started researching the history of professional cycling beyond my current knowledge base. I learned that restoring old bikes was profitable, especially if they are Italian Lugged steel frames with complete &lt;a href="http://www.campagnolo.com/"&gt;Campagnolo&lt;/a&gt; component groups. Even more so if they are actual race bikes. Vintage classics sounded like a great hobby for me because working on bikes is a hobby of mine. Making money off them would be difficult because I am... a bike slut.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;After contacting my friend Tom, I headed out to his house for a beer and a peek at the bike that I knew needed attention. The DP Pantographed Anza Polare F.I.L. ended up coming home with me under the condition that I would not sell it. Here are some photos of it when I got it back to the shop. Notice the abundance of dust and a minimum amount of rust.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SqCHCt97O1I/AAAAAAAAALc/mwJYvQFc1CM/s1600-h/IMG_0821.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377446435849190226" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SqCHCt97O1I/AAAAAAAAALc/mwJYvQFc1CM/s200/IMG_0821.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCHCBEKSNI/AAAAAAAAALU/f1h7oCYTI9A/s1600-h/IMG_0820.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377446423795747026" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCHCBEKSNI/AAAAAAAAALU/f1h7oCYTI9A/s200/IMG_0820.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCHBzR_LbI/AAAAAAAAALM/XhXF2SFLCb0/s1600-h/IMG_0814.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377446420095643058" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCHBzR_LbI/AAAAAAAAALM/XhXF2SFLCb0/s200/IMG_0814.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SqCHBVMUdGI/AAAAAAAAALE/RTjujEMNruU/s1600-h/IMG_0813.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377446412018807906" border="0" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SqCHBVMUdGI/AAAAAAAAALE/RTjujEMNruU/s200/IMG_0813.jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SqCHA05NldI/AAAAAAAAAK8/2d_mxo7WKs0/s1600-h/IMG_0812.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377446403348731346" border="0" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SqCHA05NldI/AAAAAAAAAK8/2d_mxo7WKs0/s200/IMG_0812.jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCJPMZaswI/AAAAAAAAALk/-rTN6v0gNwY/s1600-h/IMG_0822.jpg"&gt;&lt;img style="WIDTH: 112px; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5377448849199248130" border="0" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SqCJPMZaswI/AAAAAAAAALk/-rTN6v0gNwY/s200/IMG_0822.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2760028609564898866?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2760028609564898866/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2760028609564898866' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2760028609564898866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2760028609564898866'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/09/italian-lugged-steel.html' title='Italian Lugged Steel'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/SqCHCt97O1I/AAAAAAAAALc/mwJYvQFc1CM/s72-c/IMG_0821.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-8224543285899561059</id><published>2009-06-29T21:47:00.011-05:00</published><updated>2009-06-29T23:21:09.929-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DZNUTS'/><category scheme='http://www.blogger.com/atom/ns#' term='Jens Voigt'/><category scheme='http://www.blogger.com/atom/ns#' term='Trek Travel'/><category scheme='http://www.blogger.com/atom/ns#' term='Ted King'/><category scheme='http://www.blogger.com/atom/ns#' term='Carlos Sastre'/><category scheme='http://www.blogger.com/atom/ns#' term='Levi Leipheimer'/><category scheme='http://www.blogger.com/atom/ns#' term='Lance Armstrong'/><title type='text'>Giro d'Italia 2009</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;My efforts to plan the Nelson 90 quickly took a back seat to a new opportunity. Having considered a cycling vacation for a few years, it seemed slightly out of reach. That is until an &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;acquaintance&lt;/span&gt; made it known that he was going to the Giro on a Trek Travel Tour. Very little arm twisting was required, tickets were purchased and the new bathroom at the cabin would be put on hold along with the Nelson 90.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.trektravel.com/"&gt;Trek Travel&lt;/a&gt; puts on one hell of a gig. Although the main office planning was a bit vague for the money put forth, the guides and the experience made up the slack. Leanne, Christian and Jake, you have my respect and admiration. Unbelievable guides in a Grand Tour setting makes the trip of a lifetime. No... Wait. That is such a cliche. I can't call it a trip of a lifetime because it was &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;SOOOO&lt;/span&gt; good, that I will have to do it again! If there is any way to request the three individuals you see below for a Trek Travel Adventure, do it!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5352952439969933666" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 112px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmB4gv36WI/AAAAAAAAAJ8/888q-nil7RI/s200/img_0445.jpg" border="0" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;To Hans and David, thanks for letting me tag along. What fantastic group all around. I managed to see all the cycling greats of the modern age. &lt;/p&gt;&lt;p&gt;Lance, sure!&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMU3-uRKI/AAAAAAAAAKc/2lcHKrR16Rk/s1600-h/img_0444.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352963922358846626" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMU3-uRKI/AAAAAAAAAKc/2lcHKrR16Rk/s200/img_0444.jpg" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Levi, of course. &lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SkmO4duHAQI/AAAAAAAAAKs/8-RFpamrJuk/s1600-h/img_0447.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352966732808388866" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SkmO4duHAQI/AAAAAAAAAKs/8-RFpamrJuk/s200/img_0447.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;But did you know about Carlos &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Sastre&lt;/span&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/SkmQ4I6uTCI/AAAAAAAAAK0/C8ELV3yE9nw/s1600-h/img_0451.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352968926247406626" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/SkmQ4I6uTCI/AAAAAAAAAK0/C8ELV3yE9nw/s200/img_0451.jpg" border="0" /&gt;&lt;/a&gt;, &lt;/p&gt;&lt;p&gt;Jens &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Voigt&lt;/span&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMUn0XyII/AAAAAAAAAKU/BfFUX0Kc6wk/s1600-h/img_0405.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352963918020462722" style="WIDTH: 112px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMUn0XyII/AAAAAAAAAKU/BfFUX0Kc6wk/s200/img_0405.jpg" border="0" /&gt;&lt;/a&gt;, &lt;/p&gt;&lt;p&gt;Dave &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Zabriski&lt;/span&gt; (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;DZNuts&lt;/span&gt;) &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMUVCAV5I/AAAAAAAAAKM/j8aQ8AK3aCQ/s1600-h/img_0396.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352963912977373074" style="WIDTH: 112px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SkmMUVCAV5I/AAAAAAAAAKM/j8aQ8AK3aCQ/s200/img_0396.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;and Ted King? Yes, Ted King! &lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SkmMUBYbwqI/AAAAAAAAAKE/7TJgQt170B4/s1600-h/img_0383.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5352963907702735522" style="WIDTH: 200px; CURSOR: hand; HEIGHT: 112px" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SkmMUBYbwqI/AAAAAAAAAKE/7TJgQt170B4/s200/img_0383.jpg" border="0" /&gt;&lt;/a&gt;An American in Italy working for my man Carlos. Instant respect.  Well Done Ted, Well Done!&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-8224543285899561059?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/8224543285899561059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=8224543285899561059' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8224543285899561059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8224543285899561059'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/06/giro-ditalia-2009.html' title='Giro d&apos;Italia 2009'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Vpnz_beEroc/SkmB4gv36WI/AAAAAAAAAJ8/888q-nil7RI/s72-c/img_0445.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-4746278126010975462</id><published>2009-04-19T06:59:00.004-05:00</published><updated>2009-04-19T07:49:41.305-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Versus'/><category scheme='http://www.blogger.com/atom/ns#' term='Amstel Gold Race'/><category scheme='http://www.blogger.com/atom/ns#' term='Chequamegon Fat Tire Festival'/><category scheme='http://www.blogger.com/atom/ns#' term='Giro d&apos;Italia'/><title type='text'>Slowly Into Form</title><content type='html'>The mild Spring has gotten everyone excited about riding.  I guess it has been fortunate for me that the weather is cooperating or I would probably still be in an unmotivated funk...&lt;br /&gt;&lt;br /&gt;Sixty mile weeks turn into 70, and then into 90 and now into 100 as the number of rides goes up.  The familiar feeling in my legs is back, an ache of pain that feels good.  One flight of stairs leaves me light headed and dizzy.  I have never understood that...  A fifty mile ride can leave me physically fine and mentally excited, yet I have trouble with a single flight of stairs?&lt;br /&gt;&lt;br /&gt;At 168 pounds I am still 10 pounds over my target racing weight.  This is of little concern to me now that the desire to ride has returned.  My diet has been slowly coming down in caloric intake and becoming more balanced so I know it is just a matter of time.  Although the trip to Jamaica with Scope added seven pounds in seven days (gluttony), it will hopefully come off fast.&lt;br /&gt;&lt;br /&gt;These markers, in mileage and weight, may seem odd but they can only be described as benchmarks from previous years.  By serious cyclists standards, the mileage is low and the weight varies by individual.  I may never win a race, but it is not my career, merely a passion.&lt;br /&gt;&lt;br /&gt;As the schedule takes shape there is one serious flaw.  The envelope containing 4 entries into the Chequamegon 40 (including mine) was not selected in this years lottery.  The season ending race with my friends from Chicago, Marquette and local areas will not happen.  This is the first time in 6 or 7 years that I have missed the cut.  I hope that we still continue the tradition and get together that weekend to ride trails, party and view the race as spectators for once. &lt;br /&gt;&lt;br /&gt;This morning it is raining, and I should be watching the Amstel Gold Race on Versus, but they have chosen not to cover that race this year.  They will also not be covering the Giro d' Italia.  What a big mistake.  You see them hyping the Tour de France with commercials when Lance's real desire is the Giro this year.  Sure, he may be up there, but I think if all goes well for Contador, the Tour de France will be his race to lose.&lt;br /&gt;&lt;br /&gt;Today is about yard work and trail work in the light rain falling.  I must be prepared so there are no excuses when the weather is nice.  It looks like later this week we might hit 80 degrees and it is still April.  It was only a few short weeks ago that there was still snow on the ground.  Things are happening fast...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-4746278126010975462?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/4746278126010975462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=4746278126010975462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4746278126010975462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4746278126010975462'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/04/slowly-into-form.html' title='Slowly Into Form'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2174635850724875786</id><published>2009-03-02T06:49:00.002-06:00</published><updated>2009-03-02T07:09:09.174-06:00</updated><title type='text'>Spring Training?</title><content type='html'>Somewhere around 20 below on a early March morning does not make me even want to get out of bed.  There has to me a thaw in the near future.  In fact, they (weather-guessers) are calling for 40's and rain this week.  It would be nice to get the sand and salt off the roads for a March of outside riding.  I will need to get some base miles in before the family takes a vacation.  I say this because the last time I went on vacation I gained about a pound per day.  Hard to believe I know.  Must be something to do with alcohol, food and inactivity.&lt;br /&gt;&lt;br /&gt;My lights returned to me last week as &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;UKE&lt;/span&gt; put in a good showing at the 24 Hours in the Old Pueblo.  Nice times in the duo category.  I missed being there....   The importance of an early spring trip to ride a bike in warmer climates is often overlooked.  Not only is it an event to train for, it also sparks the desire to ride afterwards.  I will have to dig deep.&lt;br /&gt;&lt;br /&gt;As I write this I realize it must seem like I complain quite a bit.  Although I use the trainer quite frequently, it is easy to get cabin fever.  Northern Wisconsin is brutal and I think that is the real problem.  A road ride at zero degrees gets even colder at 20 mph.  The face, hands and feet won't make it that far with the gear I have.  Plus, the roads are no place to be filled with ice, snow and sand.  Being confined is reason to complain apparently. &lt;br /&gt;&lt;br /&gt;I have friends that live a few hours south in Southern Wisconsin and they can ride outside quite often.  Example:  We just got 8 inches of snow while Madison received thunderstorms that washed the roads.  When we have temps in the 20's, they are often in the 40's.  That is the difference between riding outside and using the trainer.  The social aspect is also lost when you sit on a trainer.  There are no breakaways; there is no drafting.  You also cannot ride frozen &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;singletrack&lt;/span&gt; because here it is covered in snow.  I wish I was a x-country skier, but it was made clear this winter that I am not. &lt;br /&gt;&lt;br /&gt;Maybe I can take my bike with me on Vacation....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2174635850724875786?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2174635850724875786/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2174635850724875786' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2174635850724875786'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2174635850724875786'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/03/spring-training.html' title='Spring Training?'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-6607793026903290787</id><published>2009-02-11T06:49:00.004-06:00</published><updated>2009-02-11T07:35:43.666-06:00</updated><title type='text'>Weather plays a part.</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;It got warm these last few days. When it gets warm I think about riding outside instead of on the trainer (which is going slow). Unfortunately, the roads were still wet, icy and full of salt. Not the best time to ride, but my friend in Alaska would call me a wimp for sure. To make myself feel better I will add that the wind was howling as well. I found a photo of Mr. Kay and I taken by Mark B last March. That was a much better day and I remember being way overdressed until the sun started getting low on the way home.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/SZLQc99etbI/AAAAAAAAAI4/FdejJxy0iK0/s1600-h/IMAGE_00084.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301528907455837618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/SZLQc99etbI/AAAAAAAAAI4/FdejJxy0iK0/s200/IMAGE_00084.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;I should be knee deep in a training program right now and I still have not found the spark to get my act going. I ran the Conconi Test on my simulator the other day and did something wrong because it did not give me a calculation. Mental note: The lack of a defined plan is killing me.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Mr. Kay and I have put on some miles together, racing and training. One time he clocked a downed tree with his ear. That is what you get for wheel sucking and not paying attention I guess. We never found the piece of skin that used to cover his cartilage. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SZLQdUXGMOI/AAAAAAAAAJI/A6ImfufxUtE/s1600-h/IMG_2844.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301528913468862690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SZLQdUXGMOI/AAAAAAAAAJI/A6ImfufxUtE/s200/IMG_2844.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Back when the WORS series had honest Marathon Races (which I like better), Mr. Kay and I spent 3+ hours in the slop. I remember having to stop for a bit with leg cramps on the last lap. That was painful, but very fun. It made the beer taste even better. This photo cannot show the feel of the jersey stuck to you body. We drained the camper water supply trying to clean ourselves and our bikes. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SZLQdD1GNtI/AAAAAAAAAJA/iUZjFdQVTqM/s1600-h/Mudbath1.bmp2.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301528909031290578" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 142px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SZLQdD1GNtI/AAAAAAAAAJA/iUZjFdQVTqM/s200/Mudbath1.bmp2.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Last summer we did the 24 hours of 9 Mile together as a Duo and finished 3rd. I think we can take first this summer if we put our minds to it. We will definately need support. Any takers?  Maybe I will have to go solo again this year, but only if there is someone to call me names and hand me nutrition during laps.  I am wearing a white and red Hammer jersey in this photo taken by Mr. Kay at the start.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SZLTJlWqgAI/AAAAAAAAAJQ/PtQM19jrRt0/s1600-h/IMG_2915.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5301531872967950338" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 134px" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SZLTJlWqgAI/AAAAAAAAAJQ/PtQM19jrRt0/s200/IMG_2915.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-6607793026903290787?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/6607793026903290787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=6607793026903290787' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/6607793026903290787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/6607793026903290787'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/02/weather-plays-part.html' title='Weather plays a part.'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Vpnz_beEroc/SZLQc99etbI/AAAAAAAAAI4/FdejJxy0iK0/s72-c/IMAGE_00084.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-7801266751039436725</id><published>2009-02-04T11:40:00.008-06:00</published><updated>2009-02-04T12:31:00.167-06:00</updated><title type='text'>Inspiration</title><content type='html'>&lt;div&gt;Where is the inspiration? This has been a brutal winter denying me of the energy to care about training. As I hopped on my trainer for the first time this New Year, I was surprisingly crushed by the numbers. I had not been that out of shape in years. Progress has been slow battling the mental game we all face at this time of year. Sure, the numbers are rebounding, but the power is not there like it was. As I said before, it is all about falling in love with the sport again. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;I spent some time working on a schedule of races and have trip planned to Colorado to do some mountain biking hut-to-hut in June.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Visit &lt;a href="http://www.backcountrybiker.com/aboutourtrips.html"&gt;http://www.backcountrybiker.com/aboutourtrips.html&lt;/a&gt; to plan your own trip. It should be fun! These are the little things that start the blood flowing.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnc4WEe5LI/AAAAAAAAAIw/g9d68Akn1u8/s1600-h/IMG_3132_2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5299009297133266098" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnc4WEe5LI/AAAAAAAAAIw/g9d68Akn1u8/s200/IMG_3132_2.JPG" border="0" /&gt;&lt;/a&gt;Brewing beer is counter productive it seems. Most people are eager to taste my creations, but lack the appreciation for the time involved and the character of the brew. I brew what I like, and if you think it is going to be similar to Bud Lite, then you need to forget about trying it and wasting that pint. I have graduated to all grain brewing with some new equipment purchases and even added a filter system to speed up the process. While this hobby does not create a recommended post work-out recovery drink, I am willing to give it a well deserved chance.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Inspiration comes in many forms. A new tight fitting jersey&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnbfADbrZI/AAAAAAAAAIY/DFkmLIiI3Qc/s1600-h/gehr.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5299007762214923666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnbfADbrZI/AAAAAAAAAIY/DFkmLIiI3Qc/s200/gehr.jpg" border="0" /&gt;&lt;/a&gt;, &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;a riding partner, &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SYnbfTosfoI/AAAAAAAAAIg/Wcp10VI3GDU/s1600-h/mod79.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5299007767471488642" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 134px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SYnbfTosfoI/AAAAAAAAAIg/Wcp10VI3GDU/s200/mod79.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;dreams of a pit crew to air up my tires...&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnbfTaymqI/AAAAAAAAAIo/bFSik9gN1MA/s1600-h/bb83.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5299007767413168802" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 118px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SYnbfTaymqI/AAAAAAAAAIo/bFSik9gN1MA/s200/bb83.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;All Good Things. Unfortunately, my inspiration comes in the form of Cyclism Sundays on Versus, VeloNews, Dreams of driving Karma to a race and camping out, and the joy my son gets from rinding with his father.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;There will be no 24 Hours in the Old Pueblo this year, however my lights will represent me as my former teamate UKE makes the trip back to his old neighborhood for the Duo event. Ride like the wind my friend. Out too is the long desired trip to the Tour of California. Even with the return of Lance I could not justify the cost for a four day trip. Perhaps a TOC party drinking homebrew... A spring training trip is just what I need to get fired up for the season. Anyone out there have the same idea?&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-7801266751039436725?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/7801266751039436725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=7801266751039436725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7801266751039436725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7801266751039436725'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2009/02/inspiration.html' title='Inspiration'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Vpnz_beEroc/SYnc4WEe5LI/AAAAAAAAAIw/g9d68Akn1u8/s72-c/IMG_3132_2.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-8089492403856433390</id><published>2008-11-16T21:37:00.002-06:00</published><updated>2008-11-16T21:57:34.613-06:00</updated><title type='text'>Bikes, Beer and... Babes?</title><content type='html'>This is rediculous.  Blogging is not that easy when your personality doesn't give a shit.  Arguably the worst season, no, make that the first season where I went backwards in progress.  It hurts the ego.  After letting the season die, I  decided to take a brake and recharge.&lt;br /&gt;What does a guy do in an extended offseason?  Brew beer I guess. &lt;br /&gt;What did you expect, that I would actually get to editing the videos from the 24/9 or the Chequamegon.  Yes I wore my helmet cam and would like to get to both video segments, but until I get a video compatibility problem fixed and find the time to edit it, I think it will wait.  Adobe Premiere Pro does not like the audio on the camera file.  I would assume that audio would be good and if you know me and video editing, I will not just put the raw file on the internet.  Some day I might get to it, but until then, I have rekindled an old passion...brewing.  I have pictures to post soon. &lt;br /&gt;&lt;br /&gt;For those of you wondering, my buddy is doing fine after thyroid cancer surgery.  It was fun to see him and long overdue. &lt;br /&gt;&lt;br /&gt;Brew on until you can Ride on.  Babes will have to wait.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-8089492403856433390?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/8089492403856433390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=8089492403856433390' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8089492403856433390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8089492403856433390'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/11/bikes-beer-and-babes.html' title='Bikes, Beer and... Babes?'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-9119475545123108703</id><published>2008-09-17T21:21:00.004-05:00</published><updated>2008-09-17T22:10:32.240-05:00</updated><title type='text'>My World Takes A Hit</title><content type='html'>Life dealt me a blow, shook me up, just as I was recovering from the Chequamegon 40. I could not figure out what contributed to my poor performance more; The fact that I contracted a cold the night before the race; The fact that I had not ridden as much; Or the fact that the rain had slowed the course from last year. I had accepted the fact that I would probably not do as well, but an 11 minute slower time was hard to swallow, even without the sore throat. I know I will need to get on the bike again and discover riding for fun before the weather turns too cold and I turn to the trainer once again. These were the primary thoughts in my head, but that was before a phone call from my brother... Now, they seem trivial and childish.&lt;br /&gt;&lt;br /&gt;Although not a religious man myself, my brother attended the gathering last Sunday and heard the name of one of my best friends called out in prayer. He called to tell me that it must be my buddy. A friend I rarely talk to because we rarely need to. We have lived similar lives since high school even though we are many miles apart. Our connection is mostly silent, but the thoughts are the same in nearly every situation. A true friend that you can enjoy silence and laughter with. I had lost touch with the man that stood in my wedding, and I in his, and now this disturbing rumor...&lt;br /&gt;&lt;br /&gt;A simple phone call confirmed my fear. Cancer! You have to be f*#^ing kidding me! The mere word invokes thoughts of the worst, never the best... right? A few more calls and some more information. Okay, I think I have enough to know that my friend has probably gone through more thoughts than I can even fathom with more information than I have. The bottom line... Once his wife suggested that he would be happy to see me, it took 30 minutes to cash in miles and have a flight to Detroit booked. He doesn't even know I am coming. I hope to see a smile on his face...&lt;br /&gt;&lt;br /&gt;Saturday is my wife and I's 11th Anniversary, a day he shared with us, and I will be knocking on his door to share that day with him again. Monday is his 38th birthday and the day he will have his Thyroid removed. My goal is to make him smile, catch up on life and take his mind off the upcoming surgery.&lt;br /&gt;&lt;br /&gt;I've read a few books written by cancer survivors and they all say that you have to remain positive and be the type of person that is willing to fight. I am &lt;strong&gt;positive&lt;/strong&gt; that he will overcome this because there is no other way of thinking that sounds logical to me. I am &lt;strong&gt;positive&lt;/strong&gt; that this will change him, his family and friends forever. I am &lt;strong&gt;positive&lt;/strong&gt; that he will always be one of my very best friends.&lt;br /&gt;&lt;br /&gt;I love you Greg.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-9119475545123108703?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/9119475545123108703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=9119475545123108703' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/9119475545123108703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/9119475545123108703'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/09/my-world-takes-hit.html' title='My World Takes A Hit'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-7234701157416896187</id><published>2008-09-02T21:38:00.003-05:00</published><updated>2008-09-02T22:12:15.040-05:00</updated><title type='text'>Blog This</title><content type='html'>Who has time? Time shows no mercy. I was at the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Seeley&lt;/span&gt; Lions &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Pre&lt;/span&gt;-Fat race in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Seeley&lt;/span&gt; Wisconsin talking to Ron Raymond and he suggested that there should be an award for people with jobs and families because we never have time to train like the ones winning. I thought it was a valid point until they called his name up on the Podium. Then I realized that I wouldn't win that award either. Then again, why should he win it if he can get on the podium and has a job and family? Oh well, I am okay with the fact that I am an average Mountain Biker. I did finish in the top half in the Expert Class. It was a very rough and satisfying race. Coming off a week straight at the cabin, it is a wonder I even finished.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SL38zkQa_MI/AAAAAAAAAFM/CU24hCauV-Q/s1600-h/IMG_2993.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5241623504165207234" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SL38zkQa_MI/AAAAAAAAAFM/CU24hCauV-Q/s320/IMG_2993.JPG" border="0" /&gt;&lt;/a&gt;My son entered the Cub Race and had little boy tip over on him at the start. He was dead last, even behind a trike. Teetering on the edge of tears, "suck it up and catch them" exited my mouth while giving him a push start. He impressed me that day by doing a great job at fighting back, passing many before the short race finished. Pride.&lt;br /&gt;&lt;br /&gt;Back to the lack of blogging time.  So much has happened, it seems pointless to go through it all. &lt;br /&gt;&lt;br /&gt;I golfed in my work related event and my back managed to stay in.  All the same, I visited the chiropractor the next morning after too much to drink.  I had to finish packing with a serious hangover and then it was off to 24/9.  I will post details, video and pictures when I have the time to get it done. &lt;br /&gt;&lt;br /&gt;Another post I want to do is the Rock Lake Cluster and the taking of Mr. Kay's ear.  Good stuff.&lt;br /&gt;&lt;br /&gt;I built a mini ramp in the workshop.  Sort of an afterthought to the skateboard I bought my son for his birthday.  That would make a nice blog as well.&lt;br /&gt;&lt;br /&gt;The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Cheq&lt;/span&gt; 40 is approaching fast and that will be another post if I don't break my leg on the mini ramp.  I'll be back soon...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-7234701157416896187?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/7234701157416896187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=7234701157416896187' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7234701157416896187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7234701157416896187'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/09/blog-this.html' title='Blog This'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/SL38zkQa_MI/AAAAAAAAAFM/CU24hCauV-Q/s72-c/IMG_2993.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2301423389875415618</id><published>2008-07-20T06:51:00.002-05:00</published><updated>2008-07-20T07:35:27.245-05:00</updated><title type='text'>Man Down</title><content type='html'>As a cyclist, I have not been very good at taking care of myself.  If the bike is the only thing I touch for my physical fitness, it can create problems.  Although I feel great on a bike, doing other things can prove costly.  For example, lifting an extension ladder onto my truck can take out my L5 and SI joint.  Of course these were weekend (most likely) from golfing two days prior.  Yes...golfing!  The core abdominal strength I once had has been lost due to a singular focus on cycling.  Believe it or not, bending over on a bike is not doing much for a guys midsection. &lt;br /&gt;&lt;br /&gt;Once the back was "out", I continued to ride because it was not that uncomfortable on the bike.  Perhaps it is muscle memory and the fact that the little seat allows my SI to open up.  Last Monday I did 30 miles like this with Bobby T, who was suffering from a undiagnosed fever spell.  Tuesday afternoon, before our regular ride, I had my chiropractor set my back.  35 miles later that day and I was feeling good.  But just when life seems to be running along smoothly, Karma can reach up and take you for a ride. &lt;br /&gt;&lt;br /&gt;Golf league is just an excuse to not quit the game.  After a lifetime of hitting the little white ball, I can approach it recreationaly and have a great time.  Throw in a few drinks and I can try kill it with the best of them.  That was Wednesday night.  Thursday morning I couldn't really get out of bed.... and I had to urinate bad!  Chiropractor on Friday morning, again on Saturday morning and I sit here still in pain.  I have to seriously consider giving up golf until I get my ab muscles in shape.  Or at least that is my theory today. &lt;br /&gt;&lt;br /&gt;I have a two day golf sabbatical (somewhat business related) coming up on July 30-31 and the 24 Hours of Nine mile two days later.  I am not sure that I should do either at this point.  I hate to see golf ruin the one cycling event that I have been gearing up for, even if I have been gearing up for it poorly this year.  If it comes down to a decision between golf and the bike, the bike will always win.  Perhaps I should accept the fact that I am not 18 anymore, but there is no real joy in accepting that now is there.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2301423389875415618?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2301423389875415618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2301423389875415618' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2301423389875415618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2301423389875415618'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/07/man-down.html' title='Man Down'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-3616991624544394076</id><published>2008-06-29T20:12:00.002-05:00</published><updated>2008-06-29T20:51:11.561-05:00</updated><title type='text'>Riding Takes A Back Burner</title><content type='html'>24 days since my last post and there has not been much in the way of biking.  Oh sure, one or two rides a week, but that is not really riding.  Today was the first day I felt like a biker in a long time. &lt;br /&gt;After spending more than a year looking for a cabin in the &lt;a href="http://www.cable4fun.com/"&gt;Cable, WI &lt;/a&gt;area, we had all but given up for the year.  I was about to get the camper out of storage and ready for the season.  The funny part was that we had not taken the time to book more than one camping trip for the summer.  We usually take the camper to a few race venues over the summer, but the family is not as interested in those trips as me.  I decided (in typical Matt Midlife Crisis style) to buy a &lt;a href="http://www.westfalia-enterprises.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Volkswagon&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Vanagon&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Westfalia&lt;/span&gt; &lt;/a&gt;camper for races.  It would get better gas mileage and be sort of fun for a summer vehicle.  I will post pictures of this beauty at a later date. &lt;br /&gt;It is at these times that life deals you a card, sometimes good and sometimes bad.  While searching for parts to customize my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Westy&lt;/span&gt;, I decided to do a cabin search one last time.  Jackpot!  A new listing in the area we wanted.  Three days later, we had an accepted offer. &lt;br /&gt;Got a cabin on a lake, need a boat right?  Found one on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Ebay&lt;/span&gt; and drove to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Janesville&lt;/span&gt;, WI to test drive and take it home in strong storms that flooded 29 counties in Wisconsin.  White knuckled the drive home in rains and hail that eventually flooded and drained Lake &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Delton&lt;/span&gt;.  On the way home from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Janesville&lt;/span&gt; my cell phone rings.  "Are you the guy with the Camper for sale?"  Yes I Am.  In two weeks we made massive life changes.  Things happened fast.  The past two weekends we have spent our time, and all our money, sourcing items to make the cabin a bit more like us. &lt;br /&gt;Cutting brush, moving furniture and mowing lawns means not much bike riding.  But like I said, today was the first day in a long time that I felt right.  After a second weekend working and relaxing at the cabin.  I met &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;SuperCrash&lt;/span&gt; in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Seeley&lt;/span&gt; for the &lt;a href="http://www.riverbrookbike.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;Riverbrook&lt;/span&gt; &lt;/a&gt;weekly ride.  50 miles later and a nice 30mph finish was just what I needed. &lt;br /&gt;Once I get settled in, I think that I will actually ride more because Cable is a mountain biking and cycling mecca.  It should be interesting, but I think I will miss a few races in an effort to spend family time within 10 miles from the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Namekagon&lt;/span&gt;/Rock Lake Trail Heads.  I logged 115 miles this week in three days.  Nothing to brag about, but it is twice the mileage of any of the previous four weeks.  Pretty Pathetic.  I have to start training hard if I am going to do the &lt;a href="http://www.24-9.com/"&gt;24-9&lt;/a&gt; and the &lt;a href="http://www.cheqfattire.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Cheq&lt;/span&gt;40&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-3616991624544394076?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/3616991624544394076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=3616991624544394076' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3616991624544394076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3616991624544394076'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/06/riding-takes-back-burner.html' title='Riding Takes A Back Burner'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-5351664247378309938</id><published>2008-06-05T20:54:00.005-05:00</published><updated>2008-06-05T21:21:18.701-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cervelo'/><category scheme='http://www.blogger.com/atom/ns#' term='Vholdr'/><category scheme='http://www.blogger.com/atom/ns#' term='Mountain bike'/><title type='text'>The Proving Grounds</title><content type='html'>I have spent way too much time uploading this video clip with three computer crashes and still I don't know if it will work. It takes less time to film one lap on my track than it does to upload it and all that junk.&lt;br /&gt;&lt;br /&gt;The contrast is not that great because the woods had not greened up yet. Even worse, the sun was low in the sky giving a good glare in some camera positions. Overall, I like the simplicity of the VholdR Camera. Nice little unit! The sound is a bit harsh, but I knew that before I bought it.  I have an idea to cut the wind noise so hopefully it won't be as bad on future posts.&lt;br /&gt;&lt;br /&gt;I will post some other footage of my boy tearing it up, and of the Cable Area Off Road Classic when I have more time. Perhaps on yet another rainy day when riding seems out of reach. I did put Cervelo #2 on the trainer because of the 10 day forecast. Nothing but rain.&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/HqsG_PmFmKw&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-5351664247378309938?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/5351664247378309938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=5351664247378309938' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/5351664247378309938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/5351664247378309938'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/06/proving-grounds.html' title='The Proving Grounds'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-3766690441605511429</id><published>2008-06-03T22:36:00.004-05:00</published><updated>2008-06-04T06:27:01.071-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Go Westy'/><category scheme='http://www.blogger.com/atom/ns#' term='Vholdr'/><category scheme='http://www.blogger.com/atom/ns#' term='Twin Six'/><title type='text'>Two Races Down</title><content type='html'>&lt;div&gt;The &lt;a href="http://www.cable4fun.com/caorc.htm"&gt;Cable Area Off Road Classic &lt;/a&gt;is usually a race I look forward to. This spring it was met with anticipation as the first race, but that was mixed with dread because I was not in the shape I was in in Mid-March. I finished 8 minutes slower than last year. That is an eternity considering I would have liked to shave 3-5 minutes off the previous time. There is little consolation in the fact that everyone seemed to go a bit slower this year.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I was a techno geek on the start line, trying to get my new &lt;a href="http://vholdr.com/shoot/camera/overview"&gt;Vholdr&lt;/a&gt; camera dialed in, and fumbling with the Garmin GPS. I still have not had time to upload the video I took of the race. When I do figure it out, I will post a bit of the footage.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SEYTyeVPUxI/AAAAAAAAAE0/FwTNeZ2wWkA/s1600-h/IMG00043.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207871776957092626" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SEYTyeVPUxI/AAAAAAAAAE0/FwTNeZ2wWkA/s320/IMG00043.jpg" border="0" /&gt;&lt;/a&gt;The first WORS race of the season for me was &lt;a href="http://www.wors.org/schedule/event.php?e=9"&gt;#3 in Wausau at 9-Mile&lt;/a&gt;. I loaded up my new race rig Karma (see photo) for a late departure on Saturday. Leaving great weather was not good for my kids, but it was also good for racing. Just over two hours on the road and I met Mr. Kay for a pre-ride. He was racing with his three boys, brother in law and nephew Long Hair. Bobby T also made the trip for is first MTB race in about ten years.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;It was a fast course....too fast. Ron and I must have missed the rock garden. Over dinner with &lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/SEYTyuVPUyI/AAAAAAAAAE8/9QGHUynfI_k/s1600-h/IMG00044.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207871781252059938" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/SEYTyuVPUyI/AAAAAAAAAE8/9QGHUynfI_k/s320/IMG00044.jpg" border="0" /&gt;&lt;/a&gt;the Kay Klan, I was convinced of this. Back at 9-Mile, Karma proved to be an excellent rig for camping. I am not sure I have slept that well in a while. Two vehicles down was another &lt;a href="http://www.gowesty.com/"&gt;Westy&lt;/a&gt;, camping with his family. Brian and I had a chat about the VW's and how much fun they were. I was now more confident in my purchase/investment. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Once the race started, I quickly found Mr. Kay ahead of me as usual. I contemplated letting him stay there but the competitive nature got the best of me. On the first real climb, Kay's single &lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SEYTy-VPUzI/AAAAAAAAAFE/QSRUKotYENc/s1600-h/IMG00053.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207871785547027250" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SEYTy-VPUzI/AAAAAAAAAFE/QSRUKotYENc/s320/IMG00053.jpg" border="0" /&gt;&lt;/a&gt;speed lagged a bit and I passed him.... immediately regretting it. Settling into my mid race complacency, I was passed by Russell, and knew that Kay would be sucking his wheel. A quick glance back at the end of lap two confirmed my suspicions. That look was enough to boost me I guess and a 36 minute lap yielded me only 30 seconds on Kay. I think if he would have been on a geared bike he would have toasted me. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Speaking of toast. Long Hair Kay roasted the Comp Class for geared bikes. Nice Job out there!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The photo of the start is Bobby T's race. He finished in good shape despite leaving a bit of blood on the trail. Welcome back Bob!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Thanks to &lt;a href="http://www.twinsix.com/"&gt;Twin Six &lt;/a&gt;for chatting with me. I wear your apparel proudly fellas.  See you at the 24-9 Ryan and Brent.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-3766690441605511429?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/3766690441605511429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=3766690441605511429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3766690441605511429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3766690441605511429'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/06/two-races-down.html' title='Two Races Down'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Vpnz_beEroc/SEYTyeVPUxI/AAAAAAAAAE0/FwTNeZ2wWkA/s72-c/IMG00043.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-1935615875977615042</id><published>2008-05-26T21:35:00.009-05:00</published><updated>2008-05-26T22:44:31.582-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Cervelo'/><category scheme='http://www.blogger.com/atom/ns#' term='Belgian knee warmers'/><title type='text'>Motivation</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;Motivation is a fickle mistress.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;My good friend Bobby T says that Mother Nature is a fickle mistress, and I agree, however reading the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;KNW&lt;/span&gt; blog on &lt;a href="http://www.belgiumkneewarmers.com/2008/05/well.html"&gt;THE WELL &lt;/a&gt;has made me realize that there are many fickle mistresses. &lt;/div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/SDuAAqLANqI/AAAAAAAAAEc/9e0MPO_0rAk/s1600-h/P5040018.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5204894543165535906" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SDuAAqLANqI/AAAAAAAAAEc/9e0MPO_0rAk/s320/P5040018.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;After an eventful but unproductive spring for cycling, it is difficult to get back into the saddle...consistently. I watched my weight go up by eight pounds. My diet is more "carefree". Time spent with the kids is more deserving. Work is more demanding. The weather has been for shit...The list goes on. It is time to get back on that horse, cast away the depression, the doubt and the excuses. Ride or get ridden.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;MAY 06, 2&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;oo&lt;/span&gt;8&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I planned out a brutal course for 5 of us, hilly enough to make us hurt a bit, but I never planned on wind that nearly blew us off the road. We normally start riding into the wind, so I was fortunate that the wind was in the right direction for this ride. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Supercrash&lt;/span&gt; brought a first timer, and although I was quite doubtful at the start, Brian gave me a lesson in judgement. It was 50 miles of wind and hills before he showed signs of weakness. Now, we don't have mountains, just hills that are short and steep. This picture by &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Supercrash&lt;/span&gt; shows Brian at his breaking point that day. I had plenty of pain in my legs at this point so the photo is by no means a shot at Brian, merely of him.&lt;/div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/SDt-m6LANpI/AAAAAAAAAEU/xKSevOuKbCw/s1600-h/P5040010.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5204893001272276626" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SDt-m6LANpI/AAAAAAAAAEU/xKSevOuKbCw/s320/P5040010.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/SDuCrKLANrI/AAAAAAAAAEk/Zt5l6UwSri4/s1600-h/P5040019.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5204897472333231794" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/SDuCrKLANrI/AAAAAAAAAEk/Zt5l6UwSri4/s320/P5040019.JPG" border="0" /&gt;&lt;/a&gt;This was also the first day on a new ride. I decided sell my Trek 2100 because the geometry was different than my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Cervelo&lt;/span&gt; Soloist. The logical choice was another &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Cervelo&lt;/span&gt;, this time the Team aluminum. After buying a complete bike, I needed to swap parts to make it the way I wanted. Other than the seat, it was a great first day on it. There have been a few &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;adjustments&lt;/span&gt; since that time, but nothing major. &lt;a href="http://www.cervelo.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Cervelo&lt;/span&gt;&lt;/a&gt; makes a great bike in my opinion.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;The Cable Area Off Road Classic kicked my unconditioned butt recently. I have video that I would like to post, but it all takes time. Next time....right? Here is to Scope, off to Japan for two weeks. May you find a bike, good fast sleep and warm sake at your beck and call my friend.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-1935615875977615042?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.belgiumkneewarmers.com/2008/05/well.html' title='Motivation'/><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/1935615875977615042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=1935615875977615042' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/1935615875977615042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/1935615875977615042'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/05/motivation.html' title='Motivation'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/SDuAAqLANqI/AAAAAAAAAEc/9e0MPO_0rAk/s72-c/P5040018.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-4853908412922147247</id><published>2008-05-06T21:39:00.003-05:00</published><updated>2008-06-03T22:36:28.837-05:00</updated><title type='text'>Out Of England, Into The Fire</title><content type='html'>&lt;div&gt;Blogging has fallen behind. Life has gotten in the way. April was a shitty month....Period.&lt;br /&gt;&lt;br /&gt;From the moment I landed in England I learned that my son was sick with flu-like symptoms. No big deal, right? Well it is a bit of a deal because I am thousands of miles away and he is only five. I feel for him, and my wife who has to deal with it in my absence. To make things a bit worse, two weeks earlier we found out that her mother was diagnosed with cancer. Not a great two weeks.&lt;br /&gt;&lt;br /&gt;But wait, it gets better. After I got home, and retrieved my truck with the new transmission, things looked good. My son had seemed to recover; my mother-in-law was starting treatment. Life was on track. But as you know, things are rarely what they seem. Two days after my return, there was trouble with my mother in law. Things were getting worse, fast. I took the first bike ride in a long time on Wednesday, April 23rd. Bob and I went for a quick 27 mile ride and finished in time for me to make it to my son's first soccer practice, with pictures afterward. At the exact same time that my wife got a phone call from her sister, my son started complaining of stomach pains. I figured it was from the Gatorade he slammed during practice, but he barely made it through pictures before running to the toilet.&lt;br /&gt;&lt;br /&gt;You guessed it, my wife's sister was the bearer of bad news and her mother was gone. Six weeks is a short period of time for cancer. I find little solace in saying that "perhaps it is good that it went quickly". Pavel (my son) was oblivious to "nana kitty's" passing as his stomach pains worsened. Three hours later I woke a riding friend that is also a doctor and gave him the lowdown. Here comes a trip to the ER!&lt;br /&gt;&lt;br /&gt;While I was in England and he was sick, a stool sample was sent out for analysis. Tested positive for the Norovirus and that would prove important over the next 18 hours. Getting an IV shunt, blood drawn for testing, x-rays, urinalysis, drinking barium and a CT Scan in on a five year old before 5am is not easy. I am utterly amazed that we actually had all that done that quickly. Glad I have insurance.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/SEYNk-VPUwI/AAAAAAAAAEs/p_PsJdBylsM/s1600-h/IMG00019.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5207864947959091970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/SEYNk-VPUwI/AAAAAAAAAEs/p_PsJdBylsM/s320/IMG00019.jpg" border="0" /&gt;&lt;/a&gt;Nothing came back indicating appendicitis as they expected. The only explanation is that the Norovirus had cause inflammation in his lymphatic system and caused pains that mimicked appendicitis. After another round of blood work showed his white blood count to be back to normal, he was allowed to eat. First time in 28 hours. He was extremely happy. At 5:30pm that Thursday we were dismissed.&lt;br /&gt;&lt;br /&gt;My wife had zero time to come to grips with the fact that her mom was gone because our son was in the ER. After a few days, it was off to the visitation and funeral in Hector, Minnesota. Everything happened so fast that I am not sure we still understand what our family went through.&lt;br /&gt;&lt;br /&gt;Time will allow us to heal, but six days after the funeral, Pavel is running a fever for the third day. Elementary schools are a lab experiment. I am convinced of that. As I write this, I am sneezing and blowing my nose repeatedly. Virtually four weeks without a steady ride pattern has left me with little care about my weight gain and lack of training. I would settle for a reprieve for my family. Biking is always been second or third.&lt;br /&gt;&lt;br /&gt;Some good news bike related. I made some decisions about my rides and have made many changes. I hope to write about them tomorrow and include plenty of pictures. Yes Supercrash, I will post yours as well.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-4853908412922147247?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/4853908412922147247/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=4853908412922147247' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4853908412922147247'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4853908412922147247'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/05/out-of-england-into-fire.html' title='Out Of England, Into The Fire'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Vpnz_beEroc/SEYNk-VPUwI/AAAAAAAAAEs/p_PsJdBylsM/s72-c/IMG00019.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2989740197778899303</id><published>2008-04-14T04:22:00.003-05:00</published><updated>2008-04-15T12:09:12.940-05:00</updated><title type='text'>An American In Meriden</title><content type='html'>Greetings from Meriden, England.&lt;br /&gt;&lt;br /&gt;15 hours worth of travel and I am finally able to lay down and rest. True, it is not as bad as traveling to Japan, as Scope can attest to, but it is a long day for me. I managed a few hours of sleep on the plane to Amsterdam, and fought the urge to sleep the rest of the day in the UK, hoping to collect lost sleep from about 8pm on. The body clock is a funny instrument. Doesn't care where you are, or what your doing. Time is the only thing that can right the ship. At 12am UK time, I awoke feeling right as rain. That is 6pm Wisconsin time, I realized that it is EXTREMELY important that I fall back to sleep for the rest of the night. I have been in this position a few times before and forced myself to shut everything out and sleep. It took an hour, but I then tacked on another 5 hours of sleep. Nice.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5189032193892632514" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/SAMlSaUJR8I/AAAAAAAAADk/uLxC9gZSLFw/s320/IMG00011.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;Perhaps it was the meal at The Bulls Head that helped me rest. Perhaps it was the two pints of fine English beer. I do love the ale's in local pubs. So much for training.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5189032198187599826" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/SAMlSqUJR9I/AAAAAAAAADs/_5rV3WqNmPU/s320/IMG00008.jpg" border="0" /&gt;&lt;br /&gt;In my cab ride to the hotel, I passed a cycling group of about 15 riders with a few falling off the back. Made me wish I had brought my ride, but there really is no time for it. With temperatures forecasted in the 50-60 range at home, I can only joke that I am putting on weight for long spring rides. The Manor Hotel is home for the next four days.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2989740197778899303?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2989740197778899303/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2989740197778899303' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2989740197778899303'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2989740197778899303'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/04/american-in-meriden.html' title='An American In Meriden'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/SAMlSaUJR8I/AAAAAAAAADk/uLxC9gZSLFw/s72-c/IMG00011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2435721621075179813</id><published>2008-04-06T21:18:00.002-05:00</published><updated>2008-04-07T21:08:09.958-05:00</updated><title type='text'>Two Week Blog</title><content type='html'>Life is crazy! What happens happens right?&lt;br /&gt;&lt;br /&gt;We spent a weekend in Hutchinson Minnesota to visit the in-laws and contracted our children's colds. On the way home it was warm, with talk of snow. Bobby T was easily convinced to go for a ride. It was nice, I even over dressed again, but I don't like being cold. That night we got seven inches of snow and two days later it was all gone. Perhaps the ride allowed the cold to set in deep, because I would not ride again for 6 days. That can often feel like an eternity. My legs began to ache after about 4 days. I thought it was because of the cold, but upon further review, I think it was just lack of use.&lt;br /&gt;&lt;br /&gt;Saturday, April 5th Bob and I made it out again, this time I felt better. Yesterday, we took Ryan out for another 27 mile spin before the rain came. Within that week of time, I did not get to my Singlespeed project which has some time before the snow melts in the woods so I can clear the trails and ride.  Today, we woke up to snow and man did it snow.  Heavy wet snow that covered everything quickly.&lt;br /&gt;&lt;br /&gt;It would seem like a lackluster week, but actually a lot happened. My wife and I went to see the Wild vs. the Calgary Flames and the Wild locked up the division title.  Stanley Cup Playoffs will start on Wednesday when the Wild host the Colorado Avalanche.  Yeah, I'll be there!&lt;br /&gt;Bob and I got around to finishing his school bus yellow Litespeed in the previous post.  The long awaited brake adapters came in sans hardware, so a quick trip to the store and the first ride was taken down the driveway.  You should do well in the WORS circuit this summer Bob, you hear that?&lt;br /&gt;&lt;br /&gt;Today was terrible.   Starting with the snow that made my commute to Eau Claire for a truck service and to pick up two suits.  After dropping my ride off at the dealership, I went to pick up my suits.  They needed more work, so now I have to go there tomorrow when the tailor is there. &lt;br /&gt;&lt;br /&gt;Back to the dealership to wait some more.  "It will be a while longer", so I went to The Olive Garden for some lunch.  I like there food and it is not that expensive when you consider the free breadsticks and salad.  Back at the dealership, "It's almost done".  Half an hour later I am finally on the way home.  Ten minutes north and the Transmission starts slipping.  I actually could not maintain a constant speed on the highway!  "Get it back here if you can or we will call a tow truck".  So I drive it back with no warning lights on at all.  They top off the fluids, find a leak and fix it.  The tech takes it for a test drive and upon return announces that I need a new Transmission.  Of course the dealership will pay for it because I only brought my truck in for a routine checkup that included a transmission flush.  Big Ooops.  Big waste of time.  So now I think I will be in Eau Claire three times this week.  And, with the Stanley Cup Playoff dates announced, there are two games I can attend before I hop a plane to visit the Scots and Brits.&lt;br /&gt;&lt;br /&gt;This is not exactly the EASY week I had planned before I travel to England for work. You know...that pesky day job that gets in the way of my cycling.  Where is the Karma in all of this?  I'll tell you.  The truck warranty expired two months ago!  If that isn't enough, did I mention The WILD are in the Stanley Cup Playoffs? &lt;br /&gt;&lt;br /&gt;As the cold and congestion exists my system, biking is merely a distant hope.  There are too many things to do before my five day stint in Birmingham at a trade show.  Two weeks off during spring training is not going to be good for the legs.  Life is good though, things can always be worse.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2435721621075179813?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2435721621075179813/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2435721621075179813' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2435721621075179813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2435721621075179813'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/04/two-week-blog.html' title='Two Week Blog'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-610711760661616551</id><published>2008-03-25T21:29:00.004-05:00</published><updated>2008-03-25T22:44:26.987-05:00</updated><title type='text'>The New Phone Book's Here!</title><content type='html'>&lt;div&gt;I am reminded of Steve Martin in the "The Jerk" when he gets wildly excited about the new phone book arriving. He whips through the pages and says "&lt;a href="http://www.youtube.com/watch?v=pt7eLe8RBJQ"&gt;Johnson, Navin R&lt;/a&gt;."&lt;/div&gt;&lt;br /&gt;&lt;div&gt;That was my excitement level when I arrived home to see the &lt;a href="http://www.notubes.com/"&gt;Stan's No Tubes&lt;/a&gt; box waiting for me. Like Christmas in late March. The correlation between my excitement and the movie is probably more because while I was carrying the box inside thinking, "the new phone book is here", I thought about the absurdity of being as excited as I was. A later scene in the movie illustrates the fact that what I get excited about could mean absolutely squat to the average person. "Johnson, Navin R., sounds like a typical bastard" is uttered as he is shot at in this &lt;a href="http://www.youtube.com/watch?v=eXRM3lFRwRI&amp;amp;feature=related"&gt;this scene&lt;/a&gt;. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;So what's in the box? Bike stuff of course. Before I bought the Superfly that is calling my name to the right on this page, I convinced myself that buying it could also be justified by converting it to a single speed because it was a lightweight hardtail. Following through on that, to not let myself down, I ordered a new Stan's ZTR 355 29'er laced up with an &lt;a href="http://www.whiteind.com/"&gt;White Industries &lt;/a&gt;ENO Eccentric hub. This ingenious hub sports an eccentric spindle that allows the axle's center to be adjusted. For those wondering, this is to allow chain tension adjustment in the hub on bikes that don't allow it in the frame. This is really only applicable in the singlespeed application, where you only drive one gear, like my old BMX days. White Industries has taken it one step further and designed the Dos Freewheel, which is essentially two gears on a freewheel that marries to the ENO hub. By setting the chain tension to the smallest cog/shortest axle length position, you can switch to the largest cog and simply adjust the hub position to gain the proper chain tension. Two gear positions with one chain and no removal of the wheel. If I ever get serious about the singlespeed application, I can just go to single cogs and multiple chains, but not now. Perhaps some pictures will help.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/R-m_9Q1eUfI/AAAAAAAAADM/wBvzzRQ29Ms/s1600-h/StanEno1.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5181883905478644210" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/R-m_9Q1eUfI/AAAAAAAAADM/wBvzzRQ29Ms/s400/StanEno1.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/R-m_9g1eUgI/AAAAAAAAADU/vOUTH4xuyqw/s1600-h/StanEno2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5181883909773611522" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/R-m_9g1eUgI/AAAAAAAAADU/vOUTH4xuyqw/s400/StanEno2.JPG" border="0" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R-m_9w1eUhI/AAAAAAAAADc/G6UMabuvanA/s1600-h/StanEno3.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5181883914068578834" style="CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/R-m_9w1eUhI/AAAAAAAAADc/G6UMabuvanA/s400/StanEno3.JPG" border="0" /&gt;&lt;/a&gt; &lt;/div&gt;&lt;div&gt;Some would argue that this is a two speed bike not a single speed.  I could argue that point too if I cared about doing so, but since I can only ride in one of the two gears without making a five to ten minute adjustment, it will never be anything more than a singlespeed.  Those quick to critique the setup as not a pure singlespeed should only worry about it if they are behind me.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The hub is disc specific so the folks at White Industries also make an eccentric disc rotor adapter so that every adjustment in the gearing, or axle location, can be accomodated by an adjustment in the brake caliper.  This is because when you adjust the wheel location slightly, the disc brake rotor is going to be out of alignment.  It all makes sense in my head, and on paper, but will it work.  That entry is yet to come.  Once the snow melts, I hope to give it a thorough test drive.  &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-610711760661616551?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/610711760661616551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=610711760661616551' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/610711760661616551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/610711760661616551'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/new-phone-books-here.html' title='The New Phone Book&apos;s Here!'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Vpnz_beEroc/R-m_9Q1eUfI/AAAAAAAAADM/wBvzzRQ29Ms/s72-c/StanEno1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-4062029628583034235</id><published>2008-03-23T19:02:00.004-05:00</published><updated>2008-03-23T20:20:41.411-05:00</updated><title type='text'>Outside and In</title><content type='html'>Riding at this time of the year is always a bit frustrating.  The excitement to get outside is always a driving force on nice days, which typically fall during the work week.  Last weekend was the exception.  Saturday and Sunday were mirror images of each other.  Close to 40 degrees and very little wind.  Three of us went out on Saturday for a quick 25 miles, and seven of us managed to get out for 47 miles on Sunday.  It is always nice to have numbers out on the road this time of year.  Drafting is warmer, cars can see a pack easier and it is nice to talk with everyone during rotations.  This time of year though, people are excited to ride, but not usually in peak shape.  After the first 30 miles on Sunday's ride, we were reminded that the spring is for base mileage, logging hours in the saddle and conversation when late in the ride there were three groups instead of one.  Time will bring us back together I assume, but you never know, family and work take away from each persons devotion to the bike in their own special way.&lt;br /&gt;&lt;br /&gt;Easter weekend (this weekend) was a different story.  Temperatures hovered just at or below my 35 degree limit with winds a bit higher than I would like.  I decided to do some power work of the trainer and push my legs a bit.  Good Friday I took it easy, riding a 15 minute warm up and an interval course that takes just over a half an hour.  Saturday I pushed it much more.  After a short warmup, I rode a virtual course up &lt;a href="http://en.wikipedia.org/wiki/Mont_Ventoux"&gt;Mont Ventoux &lt;/a&gt;in France, a climb that takes just over an hour.  12.8 miles up an average slope of 8.4%, with a max gradient of 14.8% totaling 5,587 feet of elevation gain.  After that I did a 10 mile course of flat, steady pace work. &lt;br /&gt;&lt;br /&gt;I had plans to do that again this morning, but I did not feel very good.  Ended up scrapping the idea of riding all together.  Instead I washed vitamins down with Guiness Extra Stout.  After three days straight of forgetting to eat lunch, I think my body was upset with me.  The forecast is for 40's and the Minnesota Wild are barely holding onto first place in their Division.  Riding outside is quite appealing right now.&lt;br /&gt;&lt;br /&gt;Almost forgot; Friday we drove through a blizzard to go to Eau Claire for some shopping.  Stumbled upon a Bontrager RaceXLite 53/39 crankset for 99 dollars.  This is one of only 5 cranksets that will work with a &lt;a href="http://www.quarq.us/Spiders/CinQo.html"&gt;Cinqo Power Meter &lt;/a&gt;that are set to be released in April.  Just maybe this will all come to fruition.  I will write more about it later...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-4062029628583034235?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/4062029628583034235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=4062029628583034235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4062029628583034235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/4062029628583034235'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/outside-and-in.html' title='Outside and In'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-9031219368403818225</id><published>2008-03-12T20:52:00.006-05:00</published><updated>2008-03-12T21:27:31.758-05:00</updated><title type='text'>46 Degrees...A heat wave!</title><content type='html'>A friend called me Monday night and asked if we would go riding Tuesday after work because it was supposed to be warm. I turned him down, half regretting it when I hung up. Fortunately, Mark (aka &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;SuperCrash&lt;/span&gt; as named by my kids) is a tenacious animal. At 5pm on Tuesday he called me at the office and said, "If I get to your house by 5:40 will you go?" A quick check of the temperatures on the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;Internet&lt;/span&gt; confirmed that it was indeed 46 degrees outside. Plenty Warm, I'm In. When I got home I quickly called Ron (aka &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Sandbagger&lt;/span&gt;) and Bobby T. Ron was in but Bob was out. Fair enough. Ron started from his house and had logged a few miles before we met him a mile from my place.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R9iOBiIlQ_I/AAAAAAAAADE/OfUawRSioZE/s1600-h/IMAGE_00084.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5177043928656200690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 302px; CURSOR: hand; HEIGHT: 230px" height="249" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R9iOBiIlQ_I/AAAAAAAAADE/OfUawRSioZE/s320/IMAGE_00084.jpg" width="320" border="0" /&gt;&lt;/a&gt;The pavement felt good but surprisingly rough after hundreds of miles on a stationary trainer and coasting on downhill sections was remembered as entertaining. The wind was light but again, surprisingly strong compared to the guest bedroom fan that offers no resistance. Still, it was a ride in the spring time sun on dry paved roads. Seventeen miles is no epic ride, but it was fun and we really couldn't go much longer without needing lights. The snow covered ground cooled the air quickly and once the sun set, any wet spots were quickly turned to ice. I offer a picture from my less than adequate phone, for no other reason than to document the day and the piles of snow in the ditch.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-9031219368403818225?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/9031219368403818225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=9031219368403818225' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/9031219368403818225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/9031219368403818225'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/46-degreesa-heat-wave.html' title='46 Degrees...A heat wave!'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Vpnz_beEroc/R9iOBiIlQ_I/AAAAAAAAADE/OfUawRSioZE/s72-c/IMAGE_00084.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-6439678231253501213</id><published>2008-03-09T07:57:00.008-05:00</published><updated>2008-03-09T09:17:29.519-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Snow biking'/><category scheme='http://www.blogger.com/atom/ns#' term='WORS'/><category scheme='http://www.blogger.com/atom/ns#' term='Minnesota Wild'/><title type='text'>Endless Winter</title><content type='html'>Ahh, the new daylight savings time (DST). Four weeks of extra sunlight. While the verdict is still out on this topic, I love it. Way to go Department of Energy. A simple clock change can save up to 100,000 barrels of oil every day and increase the hours to ride a bike early and late in the season.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;That may not apply this season however. It seems that winter will never end. The snow on the trails will not melt until the temps moderate. Two nights ago it was around -20 degrees F. That is not typical March weather. Riding on the roads is not even an option for me when it is below 35 degrees, mostly because I have a great indoor trainer that makes riding outdoors in that type of junk pointless, but also because it is harder to get others to go for a ride. It is also questionable in terms of time before it gets dark. Even the DST is not quite enough during the week for a long ride after work this early. I guess there is always snowboarding if it warms up. Turns are tough to learn on ice for the little man.&lt;/div&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8b16a5ffc7039508" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v10.nonxt7.googlevideo.com/videoplayback?id%3D8b16a5ffc7039508%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330257776%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5026E7BD72DAB3558A3FD22186C1EED466412142.4E0DD6F520E441AE410C2A04FF9719FEC7D9E243%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b16a5ffc7039508%26offsetms%3D5000%26itag%3Dw160%26sigh%3DPZF84vj_f0qNbUueFJ0egjEvLFw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt7.googlevideo.com/videoplayback?id%3D8b16a5ffc7039508%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330257776%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D5026E7BD72DAB3558A3FD22186C1EED466412142.4E0DD6F520E441AE410C2A04FF9719FEC7D9E243%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8b16a5ffc7039508%26offsetms%3D5000%26itag%3Dw160%26sigh%3DPZF84vj_f0qNbUueFJ0egjEvLFw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;My son has it all worked out. He rides in the &lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R9PptyIlQ9I/AAAAAAAAAC0/LHHnvjd49Zo/s1600-h/IMG_2634.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5175737369539986386" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 322px; CURSOR: hand; HEIGHT: 221px" height="229" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R9PptyIlQ9I/AAAAAAAAAC0/LHHnvjd49Zo/s320/IMG_2634.JPG" width="320" border="0" /&gt;&lt;/a&gt;driveway, but the ice under the blanket of snow causes him to fall if he goes too slow. At least he is learning how to fall properly. Like me, he can't wait to ride mountain bike. He wants to earn more medals in the WORS kid races. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;If somehow I could get my daughter riding mountain bike (probably in a Princess Dress) and my wife to run in the WORS Trail Runs, then we could all enjoy something together, but that is not likely. It is not something I will push for, but with every day there is fresh hope of a spontaneous shift in the MO of the ladies.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Pavel and I are off to the &lt;a href="http://www.wild.com/"&gt;WILD&lt;/a&gt; game today. We need some serious points or we will be out of the playoffs faster than you can say Marian Gaborik. The team is not firing on all cylinders and it is really starting to get on my nerves. We always seem to lack grit at the end of the season. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-6439678231253501213?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=8b16a5ffc7039508&amp;type=video%2Fmp4' length='0'/><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=e4317b1c5a811aac&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/6439678231253501213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=6439678231253501213' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/6439678231253501213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/6439678231253501213'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/endless-winter.html' title='Endless Winter'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Vpnz_beEroc/R9PptyIlQ9I/AAAAAAAAAC0/LHHnvjd49Zo/s72-c/IMG_2634.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-1811887822308540780</id><published>2008-03-05T11:49:00.002-06:00</published><updated>2008-03-05T12:11:04.477-06:00</updated><title type='text'>Man Down</title><content type='html'>Taking my son to school this morning proved more difficult than normal.  Somehow, my neck popped out and the muscles clamped down like a time lock at the bank.  I lay here on ice trying to get the muscles to relax.  Yeah, I went to my chiropractor first and need to get back to work, but if I go there right away, I know it will just end up worse. &lt;br /&gt;&lt;br /&gt;Who knows why this stuff happens.  I did not ride on Monday because the weekend made my legs ache and last night I went to the &lt;a href="http://www.wild.com/"&gt;WILD&lt;/a&gt; game in St. Paul.  I need to ride tonight but it does not look good.  Speaking of not looking good, the WILD are in some sort of funk.  How they should lose to the Blackhawks is beyond me.  The Northwest division always seems the toughest to get ahead in.  Another loss or two and we could go from first in the Division to possibly not making the playoffs.  Frustrating to be a hockey fan sometimes...&lt;br /&gt;&lt;br /&gt;I need to get the &lt;a href="http://www.cheqfattire.com/"&gt;Chequamegon 40 &lt;/a&gt;Entries in the mail tomorrow.  Four of us to an envelope for the 2500 entries available.  I have been lucky every year, so I remain optimistic that this year will bring the opportunity for friends to meet and ride together yet again.  Keep your fingers crossed Uke, Scope and Bobby T.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-1811887822308540780?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/1811887822308540780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=1811887822308540780' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/1811887822308540780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/1811887822308540780'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/man-down.html' title='Man Down'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-7393356027961579057</id><published>2008-03-03T20:51:00.005-06:00</published><updated>2008-03-03T21:23:04.044-06:00</updated><title type='text'>The Bike That Karma Built</title><content type='html'>Sometimes things just happen, I call it Karma. My golfing buddies call it clean living. Maybe you call it sh!t, but you know what I mean. That's how a Litespeed Niota Aluminum mountain bike frame came into my possession. Nothing illegal, just good deeds and a warranty massage. A used frame came into my possession non the less. I did not need it, so I decided to give it to a friend of mine we'll call Bobby T. He is one of the usual suspects (riding buddies) and needed to upgrade. The Lightspeed was a quality ride so get it in the hands of someone who will use it right?&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/R8y_VmeXdEI/AAAAAAAAACs/E2twPxC_WW0/s1600-h/IMG_2697.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5173720449767928898" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 329px; CURSOR: hand; HEIGHT: 221px" height="222" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/R8y_VmeXdEI/AAAAAAAAACs/E2twPxC_WW0/s320/IMG_2697.JPG" width="320" border="0" /&gt;&lt;/a&gt;Months passed before Bobby T and I finally got a chance to get together and order components to complete the build. Just yesterday, we finally got a chance to put it together. For bike enthusiasts, we used new Sram XO grip shifters and rear derailleur with an X9 front derailleur. I had a used set of Avid Juicy 7 disc brakes, FSA Carbon cranks, Mavic Crossmax XL wheels and a Thompson seat post to throw into the mix. Bobby T ordered a new Rock Shox Reba Race off eBay, ODI lock on grips and a Race Face stem/bar and headset. We completed the build in a few hours except for the seat that Bobby T forgot at his house. And the brake set did not match up with the mounts on the frame so we need to order the proper adapters. Minor stuff considering we had a pretty sweet looking ride for the upcoming season for minimal money. I think you'll agree.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-7393356027961579057?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/7393356027961579057/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=7393356027961579057' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7393356027961579057'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/7393356027961579057'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/03/bike-that-karma-built.html' title='The Bike That Karma Built'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/R8y_VmeXdEI/AAAAAAAAACs/E2twPxC_WW0/s72-c/IMG_2697.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-5791146949550789999</id><published>2008-02-27T06:35:00.007-06:00</published><updated>2008-02-28T06:58:53.308-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wisport'/><category scheme='http://www.blogger.com/atom/ns#' term='Firehouse 50'/><category scheme='http://www.blogger.com/atom/ns#' term='Roadie'/><category scheme='http://www.blogger.com/atom/ns#' term='24-9'/><category scheme='http://www.blogger.com/atom/ns#' term='WORS'/><category scheme='http://www.blogger.com/atom/ns#' term='Mountain Biker'/><title type='text'>Mountain or Road?</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/R8at7gCsqPI/AAAAAAAAACc/0ntfOhfEp7E/s1600-h/IMG_2492.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5172012459806730482" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/R8at7gCsqPI/AAAAAAAAACc/0ntfOhfEp7E/s320/IMG_2492.JPG" border="0" /&gt;&lt;/a&gt;As time goes on and friends are made in the cycling community, I am often asked if I am a Roadie or a Mountain Biker. Before I answer, let me give a bit of background first. I was a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;BMX&lt;/span&gt; grommet in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;grade school&lt;/span&gt;, doing the flatland tricks and riding ramp. Not very good at either I might add, but I burned time daily on two wheels for a number of years. Miles were put on the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;singlespeed&lt;/span&gt; 20" bike. The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Redline&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;RL&lt;/span&gt;-20 and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Haro&lt;/span&gt; Master were my favorite bikes. Day and Night I toiled on them until I got my drivers license, and like most high school kids, that ended my biking days.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In college, &lt;a href="http://www.d.umn.edu/"&gt;U of M - Duluth&lt;/a&gt;, I bought a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Bridgestone&lt;/span&gt; MB-3 mountain bike to use as a ride to class, but really never did. I entered a race with a friend named Sven on Hawk's Ridge and got my butt handed to me. I never really wanted to race at this point, it was just something to do one day. Occasionally I would take that steel beauty out on the trail, but it was a rare event.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;After graduating, my brother started to get into mountain biking a bit more, and he and I decided to upgrade to the new full-suspension mountain bikes that were out on the market now. Enter the Pro-Flex 856 (I think that number is right?). This bike gave me a new interest in mountain biking as a more worthy past-time. However, my small town was over an hour away from good mountain biking trails which limited biking to a few weekends a summer. The &lt;a href="http://www.cheqfattire.com/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Chequamegon&lt;/span&gt; Fat Tire Festival &lt;/a&gt;was one hour away, so it was a race/goal to enter and finish the smaller race called the Short and Fat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Still, mountain biking did not capture much of my attention, even as my brother became quite involved, racing quite a bit in the &lt;a href="http://www.wors.org/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;WORS&lt;/span&gt;&lt;/a&gt; series. I could not get past the fact that I needed to drive one hour to ride good trails. Riding for two hours would take 4 hours out of the day at a minimum. In 2002, my son was born and this meant even less time. As my brother continued to get more serious about mountain biking, I actually bought a Harley Davidson in late 2003 to ride to work, or go on little rides right from the house without taking too much time away from the family.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;That same year brought another impulse purchase. The Trek 2200 Road Bike. Road riding ignited the pure desire that was lost in me somewhere. I could leave from my door and ride for an hour or two, halving the time of mountain biking on nice trails. By this time I had upgraded again to my &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Tomac&lt;/span&gt; Eli, full suspension mountain bike, keeping the Pro-Flex because it was so outdated it would not bring much money. I experimented with both road and mountain bike racing a bit more. Trying some one of the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;WORS&lt;/span&gt; series events and a couple road races in the &lt;a href="http://www.wisport.org/"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;WISPORT&lt;/span&gt;&lt;/a&gt; series. Road riding and racing was certainly fun, and much easier to train for. Ironically, as the cycling industry started to pull me back in, my brother started to fade out of it.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Despite the addition to my family with a daughter in 2003, riding became more frequent. My first road race was the &lt;a href="http://www.firehouse50.org/"&gt;Firehouse 50&lt;/a&gt;. It reduced me to the unconditioned &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_12"&gt;amateur&lt;/span&gt; cyclist that I was. But for some reason I wanted more. New friends were met with the same intentions and it was all over. I was hooked.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/R8at8gCsqQI/AAAAAAAAACk/nnY-19T7ydI/s1600-h/IMG_2405.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5172012476986599682" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/R8at8gCsqQI/AAAAAAAAACk/nnY-19T7ydI/s320/IMG_2405.JPG" border="0" /&gt;&lt;/a&gt;Over the next four years, I have treated road and mountain biking equally. Road riding provides excellent opportunities, more convenient training and group rides with friends on a consistent basis. It was not until this last month that I realized which type of biker I was. While determining my schedule for the season, I realized that the &lt;a href="http://www.24-9.com/"&gt;24 Hours of 9 Mile &lt;/a&gt;was the same weekend of the Firehouse 50. Having finished in 22&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;nd&lt;/span&gt; place last year in the Firehouse, I wanted to better my finish and/or be a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_14"&gt;&lt;a href="http://en.wikipedia.org/wiki/Cycling_domestique"&gt;domestique&lt;/a&gt;&lt;/span&gt; for a friend going for the 60 year old record. But the 24-9 took top honors. The chance to ride mountain bike for 24 hours straight and put myself through ultimate suffering again made my decision easy. If you cut through all the BS, I was a mountain biker if given the chance. I may put three times the miles on a road bike, but I prefer to ride the single track trails in Northern Wisconsin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-5791146949550789999?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/5791146949550789999/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=5791146949550789999' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/5791146949550789999'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/5791146949550789999'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/02/mountain-or-road.html' title='Mountain or Road?'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Vpnz_beEroc/R8at7gCsqPI/AAAAAAAAACc/0ntfOhfEp7E/s72-c/IMG_2492.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-8852466072713642040</id><published>2008-02-19T21:02:00.011-06:00</published><updated>2008-02-23T09:25:59.281-06:00</updated><title type='text'>The Cold Wet Desert</title><content type='html'>A lengthy blog covering many days.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Thursday, February 14th.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Up at 5am and off to Phoenix. Of course there was a weather advisory for the (normally) two hour drive to the airport. I actually felt all four wheels drift in the Nissan Titan this morning on an overpass. About ten cars apparently did not realize that black ice was covering the roads and ended up in the ditch. I love the Upper Midwest!&lt;br /&gt;&lt;br /&gt;The forecast for Oracle, AZ was a mixed bag leading to last minute changes in the suitcase. Snow as far down as 3000 ft, rain and cold for Thursday and Friday. Saturday and Sunday are supposed to clear and warm up. Let’s hope so because night laps at 35 degrees and rain/snow is just a bit frustrating. I can get that at home.&lt;br /&gt;&lt;br /&gt;Saying goodbye to my family on Valentine’s Day is not fun. My son is feeling better and actually went to school today, just for the Valentines Party. Hopefully he will give cross-country skiing a try after school to get ready for the Barnebirkie. My daughter is supposedly good at skiing, practicing at her school, but I have not seen her do it and so I always tell her that I don’t believe she can ski, just to make her want to prove how good she is. When I get back, I will be ringing the cowbell and cheering them on.&lt;br /&gt;&lt;br /&gt;If all goes well, we should be able to set up camp at 24 Town around sundown. I meet Scope in Phoenix and we get shuttled to pick up the RV. Then it is off to pick up the Superfly, buy groceries, drive two more hours to the race site and set up camp. Busy day! &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Later...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Scope arrived just before me and was waiting at baggage claim. It was good to see one of my best friends, Uncle Scope as my kids call him. This blog is no place for a detailed explanation of my history with Scope, but as a high school classmate, college roommate and close friend, let's just say there is history there. The same can be said for Uke, who we should meet tomorrow afternoon. The three of us are not often together anymore as work and life has separated us, but I am looking forward to the three amigos being together again. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Off we go in a shuttle to pick up the RV. Our driver was nice enough to swing by the UPS Store allowing me to get the Superfly before arriving at the RV pick up point. The RV was truly a welcomed site that would serve us well. The sun was shining and we were off to the race site. Peoria to Phoenix to Coolidge to Florence to Oracle. We stopped at a Wal-Mart Supercenter to buy groceries and beer before hitting the long chattering road into the race site. It seemed that 24 Town was just around the next corner for around 20 minutes before we finally arrived. Finding a level site to put the RV was difficult in the dark but Scope found a suitable spot and camp was made. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;A late dinner, a few beers and we immediately opened the bike boxes and got to work. It didn't take long to have them ready for a nice ride in the morning after breakfast. Unfortunately that never happened. Clear skies changed to grey and the predicted rain started to fall. It was quite heavy at times making us think that the rocks we used to prop up one wheel might wash out. Fortunately we were too tired to care. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Friday, February 15th.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R8As7wCsqHI/AAAAAAAAABc/4syZm-6X9zI/s1600-h/IMG_2640.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170181777241450610" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R8As7wCsqHI/AAAAAAAAABc/4syZm-6X9zI/s200/IMG_2640.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/R8As8ACsqII/AAAAAAAAABk/mjE1Hl5b9CY/s1600-h/IMG_2645.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170181781536417922" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/R8As8ACsqII/AAAAAAAAABk/mjE1Hl5b9CY/s200/IMG_2645.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R8As8wCsqJI/AAAAAAAAABs/EF-oIbHoJew/s1600-h/IMG_2648.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170181794421319826" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R8As8wCsqJI/AAAAAAAAABs/EF-oIbHoJew/s200/IMG_2648.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;The morning brought little change. No, I take that back. The rain changed to heavy wet snow which actually started to accumulate. This was not the desert that I expected, or experienced in 2006. All day it fell, changing back to rain later in the day. As Uke and Clay arrived, we heard &lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R8AyjwCsqLI/AAAAAAAAAB8/-OoXoJGAZ68/s1600-h/IMG_2663.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170187961994356914" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R8AyjwCsqLI/AAAAAAAAAB8/-OoXoJGAZ68/s200/IMG_2663.JPG" border="0" /&gt;&lt;/a&gt;reports of the road being quite challenging for some vehicles, others even turning back. This news was not met well considering our time frame to exit the venue once it was over. Our exit road (No Tubes Rd.) was turned into a sloppy mud bog because of traffic, rain and snow. Even worse was a truck pulling a travel trailer that was stuck in the puddle for about ten minutes, making any chance of getting an RV out very slim indeed. So much for treading lightly.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The idea of getting in two pre-ride laps was ambitious, and based on better weather. Getting my warm clothes sweaty on the inside and full of wet mud on the outside didn't seem like a good idea. Even worse, the weather had taken all the desire to ride out of us. So we decided to eat and drink well. The weather was unrelenting all evening as well. The firepit outside the RV door was where most of the team gathered and drank beer, but I saw no reason to exit the camper that was warm and dry. As the sun went down, we all watched &lt;a href="http://www.youtube.com/watch?v=11oqeJFmeCg"&gt;24 Solo&lt;/a&gt; in an effort to get excited to ride.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Saturday, Race Day&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Temps made it down to about 30 degrees that night. 45 degrees warmer than home, but of little conciliation. Morning showed signs of eventually clearing and by the Captain's Meeting the sky was actually breaking up. Clay nominated himself for the Le Mans style start, a 400 meter dash to his bike with a few hundred others. I would follow Clay, then Scope and Uke would be clean up. It always seems like a long time until your turn to ride when you think about it, but when you are actually IN rotation, there is a lot to do. My turn would happen at lunch time, so I needed to put a little something in my stomach. Then mix up bottles of Hammer Heed for the lap, check the tire pressure and decide the proper attire for a quickly warming day. The sun was out now, doing its part to dry the earth. Nice.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/R8AykQCsqMI/AAAAAAAAACE/YYRbUocGspw/s1600-h/IMG_2669.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170187970584291522" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/R8AykQCsqMI/AAAAAAAAACE/YYRbUocGspw/s200/IMG_2669.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;The exchange tent was a zoo. Riders waiting for their team numbers to be called, then rushing up to the officials to exchange the baton and get out the other side of the tent to the bike. As I started the lap, I quickly remembered the course from 2006. It was fast and smooth even though it was a bit damp. Not muddy, few puddles and a bit of soft clay-like sections that slowed my momentum. For a midwestern guy, it is always interesting to see bits of Cholla cactus laying in the middle of the trail. I would assume running over it would cause a flat, but then I don't know how sturdy the spikes are. I always take evasive action when I see them, but just trying to avoid them can divert your attention just enough to cause disaster. The course is lined with all types of Cacti, reaching out at your shoes, knees and elbows as you weave the singletrack. It is quite exciting.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;I felt good about a 1:20 lap time since the fastest lap was 1 hour, nine seconds. It was somewhat depressing doing the math and realizing that my next lap would be in the dark cold night. As excited as I was to ride at night, one day lap was not enough to start things out. As our rotation progressed, Scope finally got to ride in the desert. All I could communicate to him in the exchange tent was "watch out for cactus". The temperatures started to fall early and getting food in your stomach at odd times when you are cold is not easy. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Uke and Clay continued the rotation and it was my turn soon enough. Seeing the course under the power of &lt;a href="http://www.bikelights.com/"&gt;Light &amp;amp; Motion&lt;/a&gt; was beautiful and a bit more dangerous. I had a few twitches in the left leg that I was able to hold off. It prompted me to drink more during the ride which is easy to forget about when it is cold. The clothing choice was typically me, more than I needed, but I like being warm so fluids needed to be replaced. The second lap was a bit slower at 1:25.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;As the night progressed and sleep deprivation set in, our excitement dwindled. Temps got down to 28 degrees by my watch, Clay's knee started to swell, and it was increasingly difficult to get out of bed for rotation. Clay decided he would try his turn, ignoring the advice of his teammates. Remember, this is for fun. A blown knee could mean that earning a living after the race is more difficult. He took Uke's bike (full suspension) for a more plush ride and ended up blowing two tires, and losing a light battery. Half way out, he abandoned the lap and walked back in. That must have been a cold dark walk Clay. Two hours after he left he made it back to the RV. The Two-way radios that I brought had failed miserably for unknown reasons, so there was little need to wait in the exchange tent for unspecified periods of time. Abandonment in a 24 hour race lap is not exactly kosher, but the officials said the time would have to be added to my lap, which I knew. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;1:29 minutes later I had completed the most enjoyable lap ever. Just before sunrise, the mountain range was back lit by the sun showing a beautiful skyline, stars and a warm glow in the coldest part of the day. 24 Town was coming alive and the sound of music caught my ear at the His/Her Trail. By the time I got to the Highpoint Singletrack I could turn off my lights and put the hammer down knowing it would be my last lap. Scope was not in the exchange tent, somewhat expected, and I found him in the RV sleeping. He was beat, but I knew he would regret not getting to do the sunrise ride. Twenty minutes later he was on the trail. When he returned, he was smiling again. Uke would ride the last lap while Scope and I packed the bikes for the return trip. The sun was out, the weather was unbelievable, and we were leaving. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R8AylgCsqOI/AAAAAAAAACU/iocNXRiTBz8/s1600-h/IMG_2680.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5170187992059128034" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/R8AylgCsqOI/AAAAAAAAACU/iocNXRiTBz8/s200/IMG_2680.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;Getting the RV out turned out to be easy. One moved car and we took a different camp road out to avoid the mud puddle. Willow Springs Road was tore up, but dry. Large potholes and chatter ruts shook the RV to its core. We made it to our drop off point in time, slept like stones in the La Quinta hotel and had breakfast in the Sky Harbor Airport at Starbucks. Finally walking in the door at 7pm on Sunday, February 18th. Straight to bed. Team 3 O'clock Shadow: 11 laps, 168 miles.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-8852466072713642040?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/8852466072713642040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=8852466072713642040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8852466072713642040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/8852466072713642040'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/02/cold-wet-desert.html' title='The Cold Wet Desert'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Vpnz_beEroc/R8As7wCsqHI/AAAAAAAAABc/4syZm-6X9zI/s72-c/IMG_2640.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-3641728662795985620</id><published>2008-02-11T19:14:00.000-06:00</published><updated>2008-02-11T20:22:08.414-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='beer'/><category scheme='http://www.blogger.com/atom/ns#' term='Hammer Nutrition'/><category scheme='http://www.blogger.com/atom/ns#' term='Tinker Juarez'/><category scheme='http://www.blogger.com/atom/ns#' term='endurance'/><category scheme='http://www.blogger.com/atom/ns#' term='Old Pueblo'/><category scheme='http://www.blogger.com/atom/ns#' term='Mountain bike'/><title type='text'>Guarded Excitement</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_Vpnz_beEroc/R7D0_wCsqBI/AAAAAAAAAAs/DOczVI5so-8/s1600-h/IMG_1121.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5165898148659111954" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R7D0_wCsqBI/AAAAAAAAAAs/DOczVI5so-8/s320/IMG_1121.JPG" border="0" /&gt;&lt;/a&gt; Three days from now I will be sitting in an RV with my buddy Scope, hopefully watching some biking videos, sipping a beer. Perhaps I will be out on the trail for a practice night lap. That would be nice. The sunset behind the race site is quite spectacular. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;There is reason to be guarded however. Saturday night my 5 year old son showed signs of another cold. Even though he was just getting healthy, as was the rest of the family, parents will appreciate the sheer number of illnesses in one school season. So tonight as I watch him suffer with a fever I am certainly conflicted. I want to help him in any way I can, but I also would like to be healthy for the coming trip.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;It makes me think of the well chosen name for my solo entry to the &lt;a href="http://www.24-9.com/"&gt;24 Hours of Nine Mile &lt;/a&gt;last July, Kharma's Bitch. If sickness is going to happen, then it will. Sure, I'll take the necessary precautions to guard against it, but asking my boy to contain his illness and wash his hands frequently is a losing battle.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I look forward to the Old Pueblo trail lined with cactus, breathing the dust of the desert and maybe "bikenelson style hydration".   Boddington's has been a part of my &lt;a href="http://www.runnerspace.com/video.php?do=view&amp;amp;video_id=961"&gt;training table &lt;/a&gt;for years.&lt;img id="BLOGGER_PHOTO_ID_5165909590451988578" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_Vpnz_beEroc/R7D_ZwCsqGI/AAAAAAAAABU/WDEmCSuP59s/s200/IMG_2594.JPG" border="0" /&gt;&lt;/p&gt;&lt;p&gt;Looking back at the photos from 2006 reminds me of getting passed by &lt;a href="http://www.tinkerjuarez.com/"&gt;Tinker Juarez &lt;/a&gt;in the middle of the night, Uke and I trying to sleep with a head full of adrenalin, the allen wrenches as tent stakes and a sinus infection obtained just before I arrived at the race.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9QgCsqEI/AAAAAAAAABE/sJxqrnF_ey0/s1600-h/IMG_1144.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5165907232514943042" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9QgCsqEI/AAAAAAAAABE/sJxqrnF_ey0/s200/IMG_1144.JPG" border="0" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9PgCsqDI/AAAAAAAAAA8/n-UiRlyT96A/s1600-h/IMG_1142.JPG"&gt;&lt;/a&gt;&lt;/p&gt;&lt;a href="http://3.bp.blogspot.com/_Vpnz_beEroc/R7D9RACsqFI/AAAAAAAAABM/ycJICxHMeH8/s1600-h/IMG_1120.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5165907241104877650" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Vpnz_beEroc/R7D9RACsqFI/AAAAAAAAABM/ycJICxHMeH8/s200/IMG_1120.JPG" border="0" /&gt;&lt;/a&gt;In 2006 there were four of us, until Clay's wife gave birth weeks early. That left the three you see here. John, Uke and I.  This year Clay is put back on the roster, but John is out, replaced by Scope.  If you don't know Scope, you will in the coming entries. &lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9PgCsqDI/AAAAAAAAAA8/n-UiRlyT96A/s1600-h/IMG_1142.JPG"&gt;&lt;/a&gt;&lt;/p&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9PgCsqDI/AAAAAAAAAA8/n-UiRlyT96A/s1600-h/IMG_1142.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="http://1.bp.blogspot.com/_Vpnz_beEroc/R7D9PgCsqDI/AAAAAAAAAA8/n-UiRlyT96A/s1600-h/IMG_1142.JPG"&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-3641728662795985620?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/3641728662795985620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=3641728662795985620' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3641728662795985620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/3641728662795985620'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/02/guarded-excitement.html' title='Guarded Excitement'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Vpnz_beEroc/R7D0_wCsqBI/AAAAAAAAAAs/DOczVI5so-8/s72-c/IMG_1121.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-2041625391617217187</id><published>2008-02-08T06:22:00.000-06:00</published><updated>2008-02-08T07:04:00.700-06:00</updated><title type='text'>Bike Packing 101</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Vpnz_beEroc/R6xL1Bo5EmI/AAAAAAAAAAk/O18tZb4foBI/s1600-h/IMG_2638.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5164586247032214114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_Vpnz_beEroc/R6xL1Bo5EmI/AAAAAAAAAAk/O18tZb4foBI/s320/IMG_2638.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;Don't get confused by the title, I am not an expert at packing bikes. After researching bike boxes and cases on the internet, I realized that all the materials used to make a great box were in plentiful supply at work. After a quick sketch, and gathering of supplies, I went to work making the cardboard box. My friend Howie helped me cover it in black vinyl, heat welding seams and affixing velcro to close the flaps. With some scrap aluminum angle I created a base structure and put masonite into the aluminum frame. Another addition was a quick release fork mount that Scope left at my house years ago. A little adhesive, foam and some handles and it was complete. &lt;/p&gt;&lt;p&gt;It had been decided that the new Gary Fisher Superfly would be the ride of choice for the upcoming &lt;a href="http://www.epicrides.com/"&gt;24 Hours in the Old Pueblo&lt;/a&gt;. Having bought it around Xmas time, it's presence was haunting me, literally calling my name every time I passed by it. Yesterday it made its first voyage via UPS in a box I designed, making me a bit nervous. I hope it travels well! It would be difficult to justify the expense of this trip if anything happens to the bike in transit. Insurance, you bet! Tape, oh yeah! Straps too. Stickers all over it: Fragile, This End Up, Do Not Stack. Fingers Crossed? Check!&lt;/p&gt;&lt;p&gt;Experienced packers would argue the helmet, shoes and containers of nutritional powder just laying in the bottom. These items were later packed in foam and secured so I don't unpack a bike covered in &lt;a href="http://www.e-caps.com/"&gt;Hammer Products&lt;/a&gt;. I have read that shoes and helmet should travel with me, not the bike, but think about it, if the bike doesn't make it, I am not going to rent or ride a friends bike, I am going to be at UPS making someones day!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-2041625391617217187?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://bikenelson.blogspot.com/feeds/2041625391617217187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9010762568567794366&amp;postID=2041625391617217187' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2041625391617217187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/2041625391617217187'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/02/bike-packing-101.html' title='Bike Packing 101'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Vpnz_beEroc/R6xL1Bo5EmI/AAAAAAAAAAk/O18tZb4foBI/s72-c/IMG_2638.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9010762568567794366.post-337280019467637381</id><published>2008-02-06T15:38:00.000-06:00</published><updated>2008-02-06T16:53:51.134-06:00</updated><title type='text'>First Blood</title><content type='html'>&lt;span style="font-family:Verdana;"&gt;As an amateur cyclist, they tell you to keep a diary or record of your training, racing an whatnot. Having put it off for the past three seasons, I decided that this year would be different. However, instead of a diary that no one would be able to read, I decided to chronicle the 2008 season with a blog. Hopefully this would allow my friends and family to see what it is I have an addiction to and anyone else that might give a damn. Maybe it won't work out and I will be the worst blogger on the planet. Maybe I will crash out for the season next week in Arizona. Then again, maybe it will all go according to plan.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;The sun is starting to stay longer in the sky, meaning that the snow will soon be melting and the days will soon be warming, despite the prediction for a deep freeze this weekend. Roads will soon be free of ice and willing to accept the thin rubber tires of my bike. It could be considered the beginning of the outdoor riding season, but living in the northwoods as I do, steps have been taken to secure a 70 degree windless day 365 days a year. The &lt;a href="http://www.realaxiom.com/"&gt;RealAxiom&lt;/a&gt; trainer I use has given me solid results over the past two winters and I am hoping this spring will again show the fruits of my labor. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;I will never be the in a Grand Tour or the Mountain Bike World Championship, but there is a relief in knowing that. I can just settle in and have fun with my friends without giving up time with my wife and children and the other things I enjoy doing. "What were they again?"&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;For now I will see what this blog looks like and add to it as I prepare for the &lt;a href="http://www.epicrides.com/"&gt;24 Hours in the Old Pueblo&lt;/a&gt;. A race with old friends, cactus, cattle and cold beer. We won't win, but I challenge anyone to have more fun than us.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9010762568567794366-337280019467637381?l=bikenelson.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/337280019467637381'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9010762568567794366/posts/default/337280019467637381'/><link rel='alternate' type='text/html' href='http://bikenelson.blogspot.com/2008/02/first-blood.html' title='First Blood'/><author><name>BikeNelson</name><uri>http://www.blogger.com/profile/15009887398603354883</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_Vpnz_beEroc/SavVvshuxHI/AAAAAAAAAJc/GkX-DhtCTJ0/S220/IMG_2674.JPG'/></author></entry></feed>
